The main thing about regulating "qi" is that it must flows.
In TCM theory, the reason of pre-mature ejaculation is due to the QI not flowing and regulating among the whole body, and is just accumulating at the penis.
Hence, when it reaches its threshold, ejelulation occurs, and men will find that they feel wewak and fatique after an ejaculation.
fatigue and and the feeling and weaknes is even more prominents in PME, as the ejaculation is not a Controlled and Willing ejaculation, but an accident and eruption of it, which hence results in a huge amount of QI (or potent energy which some might call it) to be lost.
let's look at increasing your current duration to 15-20mins.
Change your drinks:
a common substance to avoid is alcohol. Too much beer or alcoholic drinks will definitely affect your performance.
Improve your lifestyle:
Reduce stress, especially from work. If you don't need to OT, then don't OT.
Let your Penis rest after Kegels:
2-3 days rest before you do the next kegel session
Mast without Porn:
By cutting out porn and being pushed to use your imagination (you know, like before porn existed at your finger tips) you will start to re-sensitize to your body and your sexual arousal arch.
The more awareness you have of what your physical level of arousal is the more control you will have over your erections and ejaculations with your partner.
Control your breathing:
If you ever need to speed up your ejaculation, tense as many of your major muscle groups as possible and hold your breath. If you ever want to slow down and elongate your sexual session, relax your muscles and breathe deeply into your belly.
Deep breathing is one of the fastest ways to gain more control over your increasing sexual arousal. Consciously
Mix and match your movements with a series of fast and slow movements:
You understand your body the best. After a few times, you will know which type of positions will make you cum faster. Or what kind of pace will make you cum faster.
Try to avoid those until you wanna end the whole fuck.
Sorry! Newbie here! What is kegels and how to do it?
try to exercise more... its a chore when u first start, but when the engine starts , then your body will adapt to it naturally... exercise regularly makes one feel healthy, more toned body gives one more confidence, and your partner will also notice it and you look more appealing... higher chance of a passionate romp
The main thing about regulating "qi" is that it must flows.
In TCM theory, the reason of pre-mature ejaculation is due to the QI not flowing and regulating among the whole body, and is just accumulating at the penis.
Hence, when it reaches its threshold, ejelulation occurs, and men will find that they feel wewak and fatique after an ejaculation.
fatigue and and the feeling and weaknes is even more prominents in PME, as the ejaculation is not a Controlled and Willing ejaculation, but an accident and eruption of it, which hence results in a huge amount of QI (or potent energy which some might call it) to be lost.
When i went to a massage in HK, the massue told me about this as well. She recommend me to do groin stretch more often. And massage the part between our thigh and the balls.
As wat the others said, go slowly, think of something else but not too distracting and try to satisfy her rather than think to yourself how fast you want to cum