How to improve thursting and stamina
 

Hi Bro,

finally reaching 30 age mark, maybe due to work and stress, I realize my stamina and stretch is getting poorer..

after a 3-4 month break, met up with my fb and we went for a bonking session.. I always have this problem, wearing condom takes me at least 40 mins to cum..

My fb likes hard banging, so after 40 mins of slow/gentle and rough banging, I founded I barely had the strength to continue rough fucking..

Is there any exercises u guys do to improve thursting power?

Re: How to improve thursting and stamina
 

Hey bro you need to do running and sit ups. Unhealthy lifestyle cause bad sex experience.
At the least, these 2 exercise will strengthen and give you stamina.

I always give fb at least 30mins or more and then cum after they enjoyed.

I exercise to keep in sexual shape.

Re: How to improve thursting and stamina
 

I would advise you to do more cardio exercises like treadmill running, swimming. 3 sessions a week, each session more than 45mins of the cardio exercise alone.

For extra strength , before cardio exercise, do lower abd crunches. Meaning you hang from a pull-up bar and then bend your knees and thighs so that your knees touch your abds. Do until your abds are super shag and then repeat for a total of 3 sets.

This 2 exercises build your stamina and thrusting strength .

Re: How to improve thursting and stamina
 

my kind my kind ;)

Re: How to improve thursting and stamina
 

Thrusting involves a strong core, thigh muscles and good stamina.

Do sit ups, squats and cardio daily to improve strength and stamina.

After excercise do good stretches. To keep the body supple and flexible.

For more advanced you can try burpees and kettlebell hip thrusts.

Other than exercise you need to tune up your diet, eat your proper veg, good proteins and wholemeal carbohydrates.

Finally rest. A lot of working class people neglect proper rest of at least 8 hour rest.

Exercise to condition the body, food and nutrients to nourish and fuel the body, rest to rebuild the body cells to be stronger for more!

Also practice makes perfect, not everyone have a fb partner to practice with, count your lucky stars!

Re: How to improve thursting and stamina
 

go for JUA GEN massage or urut batin in malay.
Try this call. Found her at craiglist LOCAL CHINESE MASSEUR
This gal is A VERY FRIENDLY Lady who will be Performing her utmost BEST to meet your satisfaction. She can chit-chat and joke with you once you get to know with each other longer.Ms Sabrina is a local Chinese lady providing services unlike any women u can meet out there.

I will guarantee u won't forget the moment when u have a session with her .
She is offering sensual massage and jua gen.Gua Sha is also available upon request

Sensual Massage = helps to relax and de stress your tired body
Jua Gen = enable you to prolong your stamina. Makes your session lasts longer
Gua Sha = ancient massage therapy to sooth your tired body and makes the effect lasts longer. (Don't feel tired and relieve back pain)

Hope that u will greatly support her and her english is not so good. If possible try to use chinese or malay
Sms her your appointment time for a nice relaxing massage. Call 93736764

Re: How to improve thursting and stamina
 

eh bro, why go juagen when I mean my physical ability and stamina weakening? You got see wrongly a not..

Re: How to improve thursting and stamina
 

U need some exercise.
Been bonking MILF and usually tend to tire the shit out of them before cumming.

Re: How to improve thursting and stamina
 

you sure bo, you can bang for 40mins ?

you watching too much porn movie thinking you are a stud is it :confused:

Can. All technique.

Re: How to improve thursting and stamina
 

With condom why not, the sensation 50% gone. Why not...

Just that maybe lack of exercise loh...

Re: How to improve thursting and stamina
 

Yes... exercise regular does help..

I am in mid 30s..close to 40s... thanks to regular exercise, I am able to control n bonk my fb for quite dome time begore cumming... and at times...can go for 2nd..n even 3rd or 4th round...

So yeah..exercise does help

Re: How to improve thursting and stamina
 

For me hitting the gym and high intensive interval training help a lot.

I guess as long as you exercise regularly will make a different as testify by bros here.

Re: How to improve thursting and stamina
 

join me for weekly soccer,I'm sure you will get back your stamina. ;)

from 1 cums to 3 cums

Re: How to improve thursting and stamina
 

Wah say .. 40 mins ... 40 !!!!!

What is there to kpkb? If I last longer than 4 mins ... my wife will sebei kwai lan and give me a standing ovation after my act!!

Yes, I once dispute with my wife that I last longer than 4 mins ... she and me bet that it cannot be. And we played that Madonna song "4 mins" as a time keeper ... and yes, true enough before the song finish, I come liao ..... and my wife have a bigger orgasm to have proven her point (that i don't last more 4 mins) than the bladdy sex act itself!!

KNN!!!!!!